Diabetes Statistics and Diabetes Exercise





Diabetes is a disease that occurs when the level of sugar in the blood, also called blood sugar, is too high. Blood sugar is the main source of energy and comes from the food you eat. Insulin, a pancreatic hormone, helps to extract glucose from food to cells to produce energy. Sometimes the body does not make enough insulin or misuses insulin. Glucose stays in the blood and does not reach the cells.

Over time, glucose levels can cause health problems. Although diabetes is not treated, you can take steps to treat diabetes and be healthy.

Sometimes diabetes is called “sugar” or “borderline diabetes”. These terms indicate that someone is not really diabetic or less serious, but every case of diabetes is serious.

Types of Diabetes:

 Type 1 diabetes:

Type 1 diabetes is considered an autoimmune disease. This means that your immune system falsely destroys and destroys pancreas cells that produce insulin. The damage is permanent.

What is based on attacks is not clear? There may be both genetic and environmental causes. Lifestyle factors are thought to play an important role.

Type 2 diabetes:

Type 2 diabetes starts with insulin resistance. This means that the body can not use insulin effectively. This encourages the pancreas to make more insulin until it has been met. The decrease in insulin production, which leads to an increase in blood sugar.

Symptoms of Type 1  Diabetes:


If you have extra sugars in your blood, you’ll get more urine. So your body can get rid of it. This urine releases large amounts of water, which makes the body dry.

weight loss

The glucose from urine absorbs calories. That is why many people with high blood sugar lose weight. Dehydration also plays an important role.

 Diabetic ketoacidosis (DKA).

If your body does not have enough glucose, fat cells will be divided. It produces chemical compounds called ketones. Your liver spills sugar, which saves to help. However, your body can not use it without insulin, so it accumulates in the blood along with acidic ketones. This additional combination of glucose, dehydration, and acidity is called ketoacidosis and may be life-threatening if treated promptly.

Damage to your body. Over time, high blood sugar levels can damage nerves and small blood vessels in the eyes, kidneys, and heart. They can also lead to more severe atherosclerosis, which can lead to heart attacks and strokes.

Symptoms of type 2 Diabetes:

additional weight

Obesity or obesity can lead to insulin resistance, especially if you carry an extra weight inside. Type 2 diabetes is currently felt in children, adolescents, and adults, mainly due to childhood obesity.

Metabolic syndrome

People suffering from insulin resistance often suffer from various medical conditions, including high blood sugar, excess fat around the waist, high blood pressure, high cholesterol, and triglycerides.

Excessive amount of glucose in the liver

When the blood sugar level is low, the liver produces glucose and sends it. After a meal, you increase blood sugar levels, and your liver usually releases and accumulates glucose. However, some people do not have a liver. They still promote sugar.

Poor communication between cells.

Sometimes, cells send incorrect signals or do not receive the right messages. If these problems affect the formation of cells and the use of insulin or glucose, a chain reaction can lead to diabetes.

Disassembled beta cells.

If insulin cells do not inadvertently supply the wrong insulin, your blood sugar will be discarded. High blood sugar can also damage these cells

Symptoms of female diabetes:

  • Increased thirst and hunger.
  • Frequent urination
  • Loss or loss of weight for no apparent reason.
  • Fatigue
  • Blurred vision
  • Slowly injured.
  • Nausea
  • Skin infections

Symptoms of Diabetes in Men


Accumulation of sugar in the blood may increase urination (try to remove sugar from the body). When the kidneys lose their sugar content through the urine, a lot of water is lost, resulting in dehydration.

An Excessive, Futile Diabetic Coma:

If a person with type 2 diabetes is very dehydrated and do not drink enough fluids to compensate for the loss of fluids, he can develop this life-threatening complication.


Over time, high blood sugar levels can damage the nerves and small blood vessels of the eyes, kidneys, and heart of people prone to atherosclerosis (multiple sclerosis), major arteries that can cause heart attacks and strokes.

Best exercises for patients with diabetes

On Foot:

Because everyone can do it almost anywhere, running is the most popular exercise, diligently recommend people with diabetes. From thirty minutes to three times a week you go fast and well to increase your physical activity.

Tai Chi:

This Chinese form of physical nature uses slow, gentle body movements to loosen up the body and mind. In 2009, Florida researchers studied 62 Korean women who were assigned to one of two University groups – with a control group and an exercise group that began with regular Tai Chi exercises. Those who completed the Tai Chi session showed a significant improvement in glycemic control. They also announced an increase in vitality, energy and mental health.


Yoga is a traditional form of exercises with moving movements that provide flexibility, strength and balance. It brings benefits to people with various chronic diseases, including diabetes. It reduces stress and improves nerve function, which helps to improve mental health and well-being. According to ADA, yoga can improve blood sugar levels by improving muscle mass.


Dance is not only right for your body. The psychological effects of dance steps and the memories of the sect increase the brain’s ability and improve memory. For those who suffer from diabetes, it is a fun and exciting way to increase physical activity to promote weight loss, improve flexibility, lower blood sugar levels and reduce stress. A dance chair, which is a chair for people with limited physical properties, supporting the use of dancing provides an opportunity for many people. Only 30 minutes to an adult 150 pounds can burn up to 150 calories.


The pool stretches and relaxes muscles, not stress on the joints. This is especially useful for people with diabetes. Those who suffer from diabetes or diabetes, show that they improve cholesterol levels, burn calories and reduce stress. To take full advantage of the bath, we recommend at least three times a week to swim at least three times a day and extend the training time gradually. Point the snack and observe the level of sugar in the blood. Let the Savior know you have diabetes until you get to the pool.


Current treatment of type 1 diabetes requires lifelong treatment for safe and safe blood sugar levels. Some treatments include repeated blood monitoring with a glucometer at home, daily several injections of insulin or an insulin pump, a balanced diet that is taken daily carbohydrates (sugar) Spread Avoid high sugar levels after a meal. Medical examinations to review treatment and adapt if necessary.


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